- 1 ½ lbs (680g) chicken tenders (or boneless chicken breasts cut into strips)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 tablespoon olive oil
For the Brown Sugar Glaze:
- ⅓ cup brown sugar (light or dark)
- 2 tablespoons unsalted butter
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon Dijon mustard (optional, for depth of flavor)
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 teaspoon apple cider vinegar (or lemon juice, for balance)