🔹 Carrots – High in beta-carotene (Vitamin A), essential for immune defense and lung health. 🥕
🔹 Oranges – Packed with Vitamin C, which boosts immunity and fights infections. 🍊
🔹 Apples – Provide quercetin, a natural antiviral and anti-inflammatory compound. 🍏
🔹 Ginger – Has potent antimicrobial and anti-inflammatory properties to help fight infections. 🧄
This juice helps protect against viral infections, reduces inflammation, and supports overall wellness.
🛠 Ingredients (Serves 2-3)
✔ 2 large carrots (washed and chopped) 🥕
✔ 2 oranges (peeled and segmented) 🍊
✔ 1 green or red apple (cored and sliced) 🍏
✔ 1-inch piece of fresh ginger (peeled and sliced) 🧄
✔ ½ cup water (or coconut water, for extra hydration) 💧
✔ 1 teaspoon lemon juice (optional, for extra Vitamin C boost) 🍋
✅ Optional Add-ins:
🔹 Turmeric – Anti-inflammatory and great for immunity 🌿
🔹 Honey – Adds sweetness and has antibacterial properties 🍯
🔹 Black Pepper – Helps absorb turmeric’s benefits
