Feeling sluggish with the arrival of cold weather? This duo can help combat seasonal fatigue , mild colds , or even slow digestion after a heavy meal.
As a warm mouthwash, it even helps fight bad breath . And as a gargle (always warm), it can relieve minor toothaches – a well-known trick among grandmothers!
It’s a natural alternative that can support the body on a daily basis without disrupting the microbiota. However, in case of fever or persistent symptoms, medical advice remains essential .
What precautions and mistakes should be avoided with this home remedy?
More does not mean better. Cloves are rich in eugenol: in excess, it can become irritating or even toxic . So stay moderate.
Avoid drinking the infusion on an empty stomach if you have a sensitive stomach. And choose Ceylon cinnamon , which is milder, rather than Chinese cinnamon, which contains coumarin , a substance to avoid in large quantities.
Above all, never replace medical treatment with this mixture without professional advice. If you have chronic illnesses or are taking blood thinners , talk to your doctor.
Finally, always do a little test if it’s the first time you’re consuming these spices: some people may be allergic to them.
Often, the simplest remedies are also the wisest. With cinnamon and cloves, nature reminds us that it still has many secrets to offer us… provided we use them with respect and intelligence.
