Nutritionally, certain foods are real treasures for your organs:
- Cranberries : ideal for preventing urinary discomfort.
- Apples : rich in fiber, they support kidney activity.
- Beets : rich in antioxidants, they support the liver.
- Green vegetables : arugula, spinach, lamb’s lettuce… excellent for digestion.
Tip: Add a pinch of turmeric to a homemade soup or juice , it’s an excellent liver tonic!
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To breathe is to live: and your lungs thank you
Our breathing is often too shallow. However, simple deep breathing exercises— 5 minutes a day —can improve lung capacity and oxygenate our entire body. And as a bonus: a guaranteed calming effect. To go further, ginger or peppermint herbal teas can help clear the airways. A little ritual to enjoy in the evening, in front of a good book or a movie .
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Plants to the rescue of our organs
No need for complicated herbalism: a few common plants are enough to make the difference:
- Parsley : a natural diuretic, to add fresh to your dishes.
- Milk thistle : known to support the liver, to be consumed as an infusion.
- Eucalyptus : gently inhaled to purify the respiratory tract.
Small precaution: always ask your doctor or pharmacist for advice , especially if you are taking treatment.
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A gentle way of life
No need to run a marathon! A daily 20- to 30-minute walk is enough to boost circulation and promote natural elimination. Also, think about your sleep : 7 to 8 hours a night allows your organs to regenerate. And what about your diet? Fewer processed foods , more fresh, seasonal produce.
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A simple routine for every day
Here is an idea for a typical day to boost your vitality:
- Morning : a glass of warm lemon water + a ginger infusion.
- Lunch : a nice plate of raw vegetables with beets and fresh parsley.
- Afternoon : some stretching and 5 minutes of deep breathing.
- Evening : a turmeric infusion and a short digestive walk.
Start with one or two habits , then add others at your own pace. The most important thing? Consistency.
Good health starts with simple actions… and it can make all the difference.
