During this cleanse, your body will experience gentle detoxification through hydration, nutrient-rich foods, and natural supplements. This is not a harsh fast but a supportive routine to awaken your liver and vein health.

3-Day Step-by-Step Natural Liver and Vein Cleanse

Day 1: Prepare and Hydrate

Morning:

1. Warm Lemon Water
   Start your day with a glass of warm water mixed with freshly squeezed half a lemon. This stimulates bile production, essential for liver detox, and helps flush toxins.
2. Herbal Tea
   Drink a cup of dandelion or milk thistle tea, both known for liver support and promoting bile flow.

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