Used for centuries in traditional medicines, cloves have recognized properties :
- It helps relieve bloating and stimulates digestion.
- It is appreciated for its beneficial effects on oral hygiene (used in particular as a natural mouthwash).
- It contains powerful antioxidants, good for supporting immunity.
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Ginger: a classic natural remedy
A true star of healthy recipes, ginger fully deserves its reputation:
- It relieves nausea and aids digestion.
- It promotes blood circulation and naturally warms the body .
- It has mild anti-inflammatory properties , useful on a daily basis.
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Lipton tea: a simple and stimulating base
A staple in our kitchens, Lipton tea (whether black or green) is not limited to a classic hot drink:
- Rich in flavonoids , it supports tone and vitality.
- Its moderate caffeine content stimulates without exciting , ideal for the morning.
- Accessible everywhere, it pairs easily with this homemade infusion.
The benefits of the combined trio
When these three ingredients come together in a cup, the effects complement each other:
- Easier digestion : for a lighter stomach.
- Immunity support : perfect for preventing minor winter ailments.
- Warming and soothing effect : ideal when temperatures drop.
- Gentle stimulation : to start the day without coffee, but with enthusiasm.
How to prepare this homemade infusion?
Easy, quick and enjoyable to drink! Here’s the recipe:
Ingredients :
- 1 Lipton tea bag (black tea or green tea, according to your taste)
- 3 to 4 cloves
- 2 to 3 thin slices of fresh ginger (or 1 teaspoon of grated ginger)
- 1 teaspoon of honey (optional)
- 200 to 250 ml of water
Preparation :
- Heat the water with the ginger and cloves for 3 to 5 minutes .
- Pour over the tea bag in a cup, let it steep for 2 to 3 minutes .
- Sweeten with a little honey if you like… and enjoy warm.
A simple, natural, and comforting drink , perfect for taking care of yourself without complicating your life. What if your new wellness ritual fit in a cup?
