Anti-inflammatory and soothing
Gingerol, the active compound in ginger, is known for its anti-inflammatory properties . It can help relieve muscle pain and calm inflammation.
Digestive support
Ginger is well known for reducing nausea and stimulating digestion. A valuable addition to complement the action of cloves.
Boost traffic
Regular consumption of ginger helps improve blood circulation , which is particularly useful in cases of fatigue or intense cold.
Lipton Black Tea: An Energizing and Beneficial Base
Antioxidants and vitality
Rich in flavonoids , black tea helps protect cells against oxidative stress, ideal for a healthy lifestyle.
A touch of energy
Thanks to caffeine , black tea provides a gentle boost to start the day or combat mid-afternoon fatigue.
Why combine these three ingredients?
The mixture of cloves, ginger and black tea is judicious because their benefits complement each other .
A boost for immunity
The antioxidants in black tea, the warming properties of ginger, and the antimicrobial properties of cloves work together to protect the body.
Optimal digestive comfort
The combination of ginger and cloves helps soothe digestive problems while stimulating the digestive system.
A comfort in winter
In case of a cold or flu, this infusion warms the body and relieves sore throats .
Recipe: How to prepare this tea at home?
Ingredients :
- 1 bag of Lipton black tea
- 3-4 cloves
- 2-3 slices of fresh ginger
- 1 to 2 teaspoons of honey (optional)
- 1 cup of water
Preparation :
- Bring the water to a boil.
- Add the cloves and ginger, then let it steep for 3 to 5 minutes.
- Pour over the black tea bag and let it steep for 2 to 3 minutes.
- Sweeten with honey if desired and enjoy warm.
Best practices to get the most out of it
- Fresh Ingredients: Use quality ginger and cloves.
- Moderation: One to two cups a day is enough.
- Precautions: If pregnant or taking medical treatment, seek the advice of a healthcare professional.
This infusion of cloves, ginger, and black tea is an excellent wellness ally. Whether it’s to strengthen your immune system or keep you warm in winter, it has it all. Don’t hesitate to incorporate it into your routine to enjoy its benefits with ease!
