Cottage Cheese Egg Bites – A High-Protein, Low-Carb Breakfast

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  • Preheat your oven to 350°F (175°C).
  • Grease a 12-cup muffin tin or use silicone muffin liners for easy removal.

2. Blend the Egg Mixture

  • In a blender or food processor, combine eggs, cottage cheese, shredded cheese, salt, pepper, garlic powder, and paprika.
  • Blend until smooth and creamy (this makes the bites extra fluffy!).

3. Assemble the Egg Bites

  • Divide chopped vegetables and cooked bacon/sausage (if using) evenly among the muffin cups.
  • Pour the blended egg mixture over the veggies and protein, filling each cup about ¾ full.

4. Bake to Perfection

  • Bake for 18-22 minutes, or until the egg bites are set and lightly golden on top.
  • Let them cool for 5 minutes, then carefully remove from the muffin tin.

5. Serve & Enjoy

  • Garnish with fresh herbs and serve warm.

Serving & Storage Tips

  • Serving: Enjoy as a quick breakfast, snack, or even a protein boost after a workout. Pair with avocado toast or a smoothie!
  • Storage: Store in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze in a single layer, then transfer to a bag. Reheat in the microwave for 30-45 seconds before serving.
  • Reheating: Warm in the microwave or toaster oven for a quick breakfast on the go.

Variations & Customizations

  • Vegetarian: Skip the meat and load up on extra veggies like tomatoes, zucchini, or kale.
  • Dairy-Free: Use dairy-free cottage cheese and cheese substitutes.
  • Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper.
  • Extra Protein: Stir in diced cooked chicken or turkey.

FAQs

1. Why use cottage cheese in egg bites?
Cottage cheese adds extra creaminess, protein, and moisture, making the egg bites fluffy instead of dry.

2. Can I make these without a blender?
Yes! Just whisk the eggs and cottage cheese well, but blending ensures a smoother texture.

3. Can I make these in an air fryer?
Absolutely! Cook at 300°F (150°C) for 12-15 minutes in silicone muffin cups.

4. How do I prevent egg bites from sticking?
Use silicone muffin liners or grease the tin well with butter or non-stick spray.

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