Creamy Spinach and Mushroom Pasta – A Rich, Flavorful Vegan Delight 🍄🌿🍝
Introduction
This Creamy Spinach and Mushroom Pasta is a comforting, dairy-free, plant-based dish that’s loaded with savory mushrooms, fresh spinach, and a luscious vegan cream sauce. It’s incredibly easy to make, perfect for a quick weeknight meal, and packed with flavor and nutrients.
Ingredients
For the Pasta:
- 12 oz pasta of choice (penne, fettuccine, or spaghetti)
- 1 tablespoon olive oil or vegan butter
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 2 cups mushrooms, sliced (button, cremini, or portobello)
- 2 cups fresh spinach
- ½ teaspoon red pepper flakes (optional, for spice)
- Salt & black pepper to taste
For the Creamy Vegan Sauce:
- ¾ cup raw cashews, soaked for 15 minutes or 1 cup unsweetened coconut milk
- 1 cup vegetable broth or plant milk (almond, oat, or soy)
- 2 tablespoons nutritional yeast (for a cheesy flavor)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- 1 tablespoon tapioca starch or cornstarch (for creaminess)
Preparation
1. Cook the Pasta
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