✔ Set up 3 bowls:
- Bowl 1: Flour, garlic powder, onion powder, paprika, salt & pepper.
- Bowl 2: Beaten eggs.
- Bowl 3: Panko breadcrumbs mixed with parmesan cheese.
2️⃣ Coat the Chicken
✔ Dredge each chicken tender in the flour mixture, shaking off excess.
✔ Dip into the egg mixture, coating fully.
✔ Press into the parmesan breadcrumb mix, making sure it sticks well.
✅ For extra crispiness, press the coating firmly onto the chicken!
3️⃣ Cook Until Golden & Crispy
🔥 Oven Method:
✔ Preheat oven to 400°F (200°C).
✔ Place coated tenders on a greased baking sheet.
✔ Drizzle lightly with olive oil or melted butter.
✔ Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
🔥 Air Fryer Method (Extra Crispy!):
✔ Preheat air fryer to 375°F (190°C).
✔ Place chicken in a single layer in the air fryer basket.
✔ Spray lightly with cooking oil.
✔ Cook for 12-15 minutes, flipping halfway.
✅ Chicken is done when it reaches an internal temp of 165°F (75°C).
4️⃣ Serve & Enjoy!
✔ Let cool for 5 minutes before serving.
✔ Serve with your favorite dipping sauce and enjoy!
✅ Perfect for family dinners, meal prep, or snacking!
🔥 Variations & Customization
🔹 Spicy Kick – Add ½ teaspoon cayenne pepper to the flour mix. 🌶️
🔹 Garlic Butter Flavor – Brush with melted garlic butter before serving. 🧄🧈
🔹 Lemon Herb Style – Add lemon zest & Italian seasoning to the coating. 🍋🌿
🔹 Gluten-Free – Use almond flour & gluten-free breadcrumbs.
🥡 Storage & Reheating Tips
✔ Store leftovers in the fridge for up to 3 days.
✔ Reheat in the oven at 350°F (175°C) for 5-7 minutes to keep crispy.
✔ Freeze for up to 2 months – reheat in the oven or air fryer for best texture!
✅ Great for meal prep & easy weeknight dinners!
🏆 Final Thoughts: The Perfect Crispy Chicken Tenders!
These Crispy Parmesan Chicken Tenders are super flavorful, easy to make, and healthier than fast food! Serve them for dinner, parties, or a fun snack—everyone will love them!
