1. Prepare the Vegetables
- Grate your potatoes, carrots, zucchini, or any veggies of choice into a large bowl.
- Squeeze out any excess moisture using a clean kitchen towel or paper towels (especially for zucchini or potatoes).
2. Mix the Ingredients
- In the bowl, add chickpea flour, flax egg, baking powder, garlic, and all seasonings.
- Mix well until the batter starts holding together. If too dry, add a splash of water; if too wet, add more chickpea flour.
3. Shape the Roasties
- Take about 2 tablespoons of the mixture and form small patties or round roasties.
- Press them gently to hold their shape.
4. Cook Until Crispy
✅ Pan-Frying (Extra Crispy):
- Heat oil in a pan over medium heat.
- Cook each roastie for 3-4 minutes per side until golden brown and crispy.
- Transfer to a paper towel-lined plate to absorb excess oil.
✅ Baking (Oil-Free Option):
- Preheat oven to 375°F (190°C).
- Place roasties on a lined baking sheet and brush lightly with oil.
- Bake for 20-25 minutes, flipping halfway through.
✅ Air-Frying (Quick & Healthy):
- Place in an air fryer at 375°F (190°C) for 12-15 minutes, shaking halfway through.
Serving Suggestions
🍽️ Serve with vegan sour cream, hummus, or garlic yogurt dip.
🥗 Pair with a fresh green salad for a light meal.
🥑 Top with avocado slices or guacamole for a creamy touch.
🌶️ Add a spicy chili sauce or sriracha drizzle for extra heat.
Storage & Meal Prep Tips
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze cooked roasties for up to 2 months. Reheat in a pan or oven for crispiness.
- Reheating: Warm in a skillet or air fryer for a crispy texture.
Variants & Add-Ins
🔥 Spicy Kick: Add chopped chili peppers or cayenne pepper.
🧀 Cheesy Version: Mix in nutritional yeast for extra flavor.
🌿 Herb Twist: Use fresh basil, rosemary, or dill instead of parsley.
🥜 Nutty Flavor: Stir in chopped walnuts or sunflower seeds for crunch.
FAQ
Q: Can I make these gluten-free?
Yes! Chickpea flour, oat flour, or almond flour work well as binders.
Q: Can I make these without oil?
Absolutely! Bake or air-fry them instead of pan-frying.
Q: Can I use leftover mashed potatoes instead of grated ones?
Yes! They make the texture softer, but they work great as a base ingredient.
Final Thoughts
These Crispy Vegetable Roasties are a flavorful, healthy, and versatile meal that’s easy to customize. Whether you enjoy them as a snack, a side dish, or a light meal, they’re guaranteed to be crispy, satisfying, and packed with plant-based goodness!
🌱 Try them today and let me know your favorite version! 🏆🔥😋
