1 cup red lentils, rinsed
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 can (400 g) crushed tomatoes
1 teaspoon Italian seasoning
1/2 teaspoon chili flakes (optional)
1 cup vegetable broth
Spaghetti (use gluten-free if needed)
Directions:
Sauté onion and garlic in olive oil until fragrant.
Add lentils, tomatoes, broth, and seasonings. Simmer for 20 minutes.
Serve over cooked spaghetti and garnish with vegan parmesan.
7. Red Lentil Pancakes
Ingredients:
1 cup red lentils, soaked for 2–3 hours
1 cup water
1/2 teaspoon turmeric
Salt to taste
Oil for cooking
Directions:
Blend soaked lentils with water, turmeric, and salt until smooth.
Heat a non-stick pan with a little oil. Pour a ladle of batter and spread into a thin circle.
Cook for 2–3 minutes per side. Serve with chutney or vegan yogurt.
These vegan red lentil recipes are delicious, versatile, and packed with nutrients. Perfect for anyone seeking healthy, plant-based meals! 🌱✨
