1. Improved Digestion
Sleeping on your left side can enhance digestion by allowing gravity to help the smooth passage of food and waste. This position facilitates more efficient functioning of the digestive system.
2. Enhanced Heart Health
Resting on the left side can reduce pressure on the heart by allowing blood to circulate more freely throughout the body. This can be especially beneficial for individuals with heart conditions.
3. Reduction of Snoring and Sleep Apnea
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