✔ Strengthens the immune system
✔ Helps fight colds, flu, and infections
✔ Reduces sinus congestion and sore throat
✅ How to Use: Eat 1 raw garlic clove daily or add crushed garlic to soups and teas.
❤️ 2. Supports Heart Health & Lowers Blood Pressure
Garlic lowers cholesterol, reduces blood pressure, and improves circulation.
How It Helps:
✔ Reduces bad cholesterol (LDL)
✔ Lowers high blood pressure
✔ Prevents blood clots and improves circulation
✅ How to Use: Eat raw garlic or garlic-infused olive oil daily for a healthy heart!
🩸 3. Helps Regulate Blood Sugar (Great for Diabetics!)
Garlic improves insulin sensitivity, making it helpful for people with diabetes.
How It Helps:
✔ Lowers blood sugar levels
✔ Improves insulin function
✔ Reduces the risk of diabetes complications
✅ How to Use: Take crushed garlic with warm water in the morning to support blood sugar levels.
🧠 4. Improves Brain Function & Memory
Garlic is rich in antioxidants, protecting the brain from aging and cognitive decline.
