✔ Sleep on your back to prevent saliva from escaping.
✔ Use a supportive pillow to keep your head elevated.
✅ 2. Clear Nasal Congestion
✔ Use nasal strips or saline spray before bed.
✔ Try steam inhalation or a humidifier for easier breathing.
✅ 3. Treat Acid Reflux
✔ Avoid spicy, fatty, and acidic foods before bedtime.
✔ Eat dinner at least 3 hours before sleeping.
✅ 4. Check for Sleep Apnea
✔ If you snore loudly, wake up gasping, or feel tired all day, see a doctor.
✔ A CPAP machine or lifestyle changes may help reduce symptoms.
✅ 5. Stay Hydrated
✔ Drink enough water throughout the day to balance saliva production.
✔ Avoid alcohol and caffeine before bed.
✅ 6. Use an Anti-Drooling Pillowcase
✔ Water-resistant pillow covers keep your pillow dry & hygienic.
✔ Regularly wash pillows to prevent bacteria buildup.
🏆 Final Thoughts: Stop Drooling & Improve Your Sleep!
While occasional drooling is normal, excessive nighttime drooling may indicate an underlying issue like nasal congestion, reflux, or sleep apnea. Simple changes like adjusting your sleep position, staying hydrated, and treating allergies can make a big difference!
💡 Do you or someone you know struggle with drooling at night? Let me know if you found these tips helpful! 😴💧✨
