- Wash all produce thoroughly.
- Peel or roughly chop as needed (e.g., cucumber in chunks, ginger peeled).
- Place cucumber, spinach, ginger, lemon juice, green apple (if using), and water in a blender.
- Blend on high until smooth.
- If it’s too thick, add more water or a few ice cubes.
- Sample the flavor; if you prefer it sweeter, include a bit more apple or another fruit like pineapple chunks.
- For a metabolism “kick,” add a tiny pinch of cayenne pepper.
- Drink fresh for the best nutrient content and flavor.
- Optional: Strain through a fine mesh sieve if you want less pulp.
Why These Ingredients?
- Cucumber:
- Low in calories and high in water content, helping hydration and mild detox.
- Spinach (Leafy Greens):
- Provides vitamins, minerals, and fiber while being extremely low in calories.
- Ginger:
- Known for its potential digestive support and mild thermogenic (warming) properties.
- Lemon:
- Adds vitamin C and tangy flavor; often associated with cleansing.
- Green Apple:
- Helps sweeten the drink naturally without refined sugar. Contains fiber and antioxidants.
- Cayenne Pepper (Optional):
- May provide a slight metabolism boost due to capsaicin, and gives a spicy edge.
(While some studies suggest these ingredients can modestly support weight loss or digestion, none are miracle workers on their own.)
