🥛 Warm Almond (or Oat) Milk – Contains magnesium & tryptophan, which help relax muscles and improve melatonin production.
🍯 Raw Honey – Stabilizes blood sugar levels and promotes the release of sleep hormones.
🌿 Cinnamon – Helps regulate blood sugar to prevent nighttime wake-ups.
🍌 Banana (Optional for Extra Benefits) – High in potassium & magnesium, which relax the body and prevent muscle cramps during sleep.
How to Make This Sleep-Boosting Drink
Ingredients:
🥛 1 cup warm almond or oat milk
🍯 1 teaspoon raw honey
🌿 ½ teaspoon cinnamon
🍌 ½ small banana (mashed, optional for extra relaxation)
Instructions:
1️⃣ Warm the almond/oat milk in a saucepan (do not boil).
2️⃣ Stir in honey, cinnamon, and mashed banana (if using).
3️⃣ Mix well and let it cool slightly before drinking.
4️⃣ Drink 1 hour before bed for best results!
