🔹 How to prepare: Form patties from your meal base, pan-fry until crispy.
🔹 Serve with: A salad or in a lettuce wrap.
🔹 Add-ons: Guacamole or mustard.
🍽️ Saturday – Quick & Creamy Soup 🥣
🔹 How to prepare: Blend a portion of your meal base with veggie broth & coconut milk.
🔹 Add-ons: Garlic, turmeric, and a sprinkle of pumpkin seeds.
🍽️ Sunday – Loaded Breakfast Scramble 🍳
🔹 How to prepare: Sauté your meal base with tofu or chickpeas for a high-protein scramble.
🔹 Add-ons: Avocado, salsa, and a side of toast.
Bonus Tips for Long Work Shifts:
✔ Batch Cook: Prep a big batch on Sunday to save time during the week.
✔ Portion in Containers: Store in glass meal prep containers for easy grab-and-go meals.
✔ Hydrate: Drink enough water to stay energized throughout long shifts.
✔ Snack Smart: Have nuts, hummus & veggies, or protein smoothies on hand.
💡 This meal plan keeps it simple, nutrient-dense, and flavorful while using your prepped meal base efficiently
