Eggs are one of the most versatile and nutritious foods on the planet. They’re packed with protein, healthy fats, vitamins, and minerals — all wrapped up in a perfectly portioned shell. From breakfast omelets to baked goods, eggs are a staple in kitchens worldwide.
But as healthy as they are, there’s more to eggs than meets the eye. Whether you eat them daily or just occasionally, here are 12 important facts you should know before cracking your next egg.
1. Eggs Are a Complete Protein Source
Eggs contain all nine essential amino acids, making them a “complete” protein source. Just one large egg has about 6 grams of high-quality protein, which helps build and repair muscles, boost metabolism, and keep you feeling full.
2. The Cholesterol Myth Is Complicated
For years, eggs got a bad reputation for their cholesterol content. While one egg contains about 186 mg of cholesterol, research shows that for most healthy people, eating eggs does not significantly raise blood cholesterol or increase heart disease risk. Moderation is still key.
