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1 cup (250 ml) filtered water
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Juice of ½ fresh lemon
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1 teaspoon raw honey (optional, for sweetness and antimicrobial benefits)
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1 thin slice of fresh ginger (optional, for added warmth and digestion support)
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A pinch of turmeric or cinnamon (optional, for anti-inflammatory properties)
Preparation
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Boil the water – In a small pot or kettle, bring the water to a gentle boil.
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Add ginger – If using ginger, add the slice to the hot water and simmer for 1–2 minutes.
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Remove from heat – Allow the water to cool slightly for about 1 minute.
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Add lemon juice – Squeeze in the juice of half a fresh lemon.
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Stir in extras – If desired, stir in the honey, turmeric, or cinnamon.
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Mix well – Stir until all ingredients are fully combined.
Serving and Storage Tips
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Serve warm, ideally on an empty stomach in the morning or 30 minutes before meals.
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Avoid boiling lemon juice directly, as high heat may reduce its vitamin C content.
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If preparing in advance, store in a glass jar in the fridge for up to 24 hours and reheat gently (do not boil again).
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Stir before serving, especially if spices or honey have settled.
Variants
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Mint Lemon Tea: Add a few fresh mint leaves for a refreshing twist.
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Green Lemon Tea: Brew a green tea bag and stir in lemon juice for added antioxidants.
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Apple Cider Lemon Tea: Add 1 tsp apple cider vinegar for metabolism and gut health.
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Spiced Lemon Tea: Enhance with a clove, star anise, or a dash of cayenne pepper for immune support.
FAQ
Q: Can I drink lemon tea every day?
A: Yes! Daily consumption in moderation (1–2 cups) is generally safe and beneficial.
Q: Is lemon tea good for weight loss?
A: It can support weight management by aiding digestion, reducing bloating, and promoting hydration.
Q: Can I drink it at night?
A: Yes, especially without caffeine. It can help soothe the digestive system and calm the body before bed.
Q: Will it harm my teeth due to the acidity?
A: Lemon is acidic, so it’s best to rinse your mouth with water after drinking or use a straw to protect enamel.
Final Note
Lemon tea is more than a beverage — it’s a wellness habit. When embraced regularly, it can contribute to energy, clarity, and a longer, healthier life. Sip slowly, breathe deeply, and let every cup support your journey toward longevity.
