Every Night She Rubbed Vicks VapoRub on Her Feet: The Surprising Results
Rubbing Vicks VapoRub on your feet may seem unconventional, but many people swear by this home remedy for its surprising benefits. Here’s what happens when you try it yourself.
1. Relieves Cough and Congestion
How It Works: The menthol, eucalyptus oil, and camphor in Vicks VapoRub create a cooling sensation that can soothe coughs and clear nasal congestion when absorbed through the skin.
Why Feet?: The soles of your feet have large pores that may help absorb the active ingredients, and reflexology suggests they are connected to your respiratory system.
How to Use:
Rub a generous amount of Vicks on your feet before bed.
Put on socks to keep it in place overnight.
Wake up with eased breathing and a reduction in cough.
2. Soothes Cracked Heels
How It Works: The petroleum jelly in Vicks locks in moisture, while the essential oils provide antibacterial and healing properties.
How to Use:
Apply Vicks to your cracked heels and cover them with socks.
Repeat nightly for softer, smoother feet.
3. Eases Muscle Aches
How It Works: Camphor and menthol have a warming effect that improves circulation and eases tension in sore muscles.
How to Use:
Massage Vicks onto the soles of your feet.
Focus on pressure points to relieve tightness and promote relaxation.
4. Improves Sleep
How It Works: The soothing aroma of menthol and eucalyptus can calm the mind, reduce stress, and promote restful sleep.
How to Use:
