Express Dish: Pan with Cauliflower and Garlic Mushrooms

1. Cook the Cauliflower
Bring a pot of salted water to a boil.
Add the cauliflower florets and cook for 3–5 minutes until just tender. Drain and set aside.
2. Sauté the Mushrooms
Heat olive oil or butter in a large skillet over medium heat.
Add the sliced mushrooms and cook for 4–5 minutes until golden and slightly crispy.
Stir in the minced garlic and onion (if using) and cook for another 2 minutes until fragrant.
3. Combine and Season
Add the cooked cauliflower florets to the skillet with the mushrooms.
Season with smoked paprika, chili flakes (if using), salt, and pepper.
Stir well and cook for 2–3 minutes, allowing the flavors to meld.
4. Serve
Remove from heat and sprinkle with fresh parsley.
Add Parmesan cheese or lemon juice, if desired.
Serve hot as a standalone dish or alongside rice, quinoa, or crusty bread.
Tips for Success
Roast for Extra Flavor: Instead of boiling, roast the cauliflower florets at 400°F (200°C) for 15–20 minutes with olive oil, salt, and pepper before combining with the mushrooms.
Make It a Meal: Add protein like grilled chicken, tofu, or chickpeas to turn this dish into a complete meal.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
This Pan with Cauliflower and Garlic Mushrooms is a versatile, quick-to-make dish that’s full of flavor and perfect for busy days. Enjoy the balance of earthy mushrooms, tender cauliflower, and aromatic garlic! 🍄✨