✅ Packed with magnesium, iron, zinc, and potassium
✅ Supports muscle function, immunity, and heart health
✅ Good source of plant-based protein and fiber
💡 Just a handful of pumpkin seeds provides a nutrient boost for your day!
2. Supports Heart Health ❤️
✅ High in healthy unsaturated fats that reduce bad cholesterol (LDL)
✅ Rich in magnesium, which helps regulate blood pressure
✅ Contains antioxidants that protect blood vessels
💡 Snack on roasted pumpkin seeds for a heart-healthy boost!
3. Improves Sleep Quality 😴
✅ Contains tryptophan, a natural amino acid that promotes sleep
✅ Boosts melatonin production for better rest
✅ Magnesium helps relax muscles and reduce stress
💡 Eat a handful before bed or add them to an evening smoothie for restful sleep!
4. Strengthens the Immune System 🦠💪
✅ High in zinc, which supports immunity and wound healing
✅ Rich in antioxidants that fight infections and inflammation
✅ Helps reduce the risk of colds, flu, and seasonal illnesses
💡 Perfect for winter months to keep your immune system strong!
