- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon lemon zest (optional)
For the Creamy Garlic Sauce:
- ½ cup Greek yogurt or sour cream
- 2 tablespoons mayonnaise (optional for extra richness)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- ½ teaspoon Dijon mustard
- ½ teaspoon onion powder
- Salt and pepper to taste
- 1–2 tablespoons water (to thin the sauce, if needed)
For the Bowl Base (Optional):
- 1 cup cooked quinoa, rice, or cauliflower rice
- ½ avocado, sliced (for topping)
- 1 tablespoon toasted sesame seeds or chopped almonds (for garnish)