1. Peel and Mince the Garlic:
Peel the garlic cloves and mince or crush them into a fine paste to release their allicin, a compound with powerful health benefits.
2. Grate the Ginger:
Peel and grate the fresh ginger to maximize its nutrient extraction.
3. Juice the Lemons:
Squeeze the lemons to extract their fresh juice.
4. Combine the Ingredients:
In a clean glass jar, combine the garlic, grated ginger, and lemon juice.
Add the raw honey and mix thoroughly until well-combined.
5. Store the Mixture:
Seal the jar tightly and store it in the refrigerator. Let it sit for a day to allow the ingredients to meld together.
The mixture can last for up to a week in the fridge.
How to Use It:
1. General Wellness and Immunity Boost:
Take 1 teaspoon of the mixture daily on an empty stomach.
2. For Colds and Sore Throat Relief:
Take 1–2 teaspoons every 4–6 hours.
Optional: Mix with warm water to make a soothing tea.
3. For Digestive Support:
Consume 1 teaspoon after meals to aid digestion and reduce bloating.
Benefits of Each Ingredient:
Garlic:
Garlic, Lemon, Honey, Ginger: A Potent Health Mixture and How to Prepare It
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