- Bring a pot of water to a boil.
- Add broccoli florets and cook for 1–2 minutes until bright green.
- Drain and rinse under cold water to stop cooking.
Step 2: Sauté the Garlic and Mushrooms
- Heat olive oil or butter in a large skillet over medium heat.
- Add sliced mushrooms and cook for 3–4 minutes until golden brown.
- Stir in minced garlic, cooking for 30 seconds until fragrant.
Step 3: Add the Broccoli
- Add the blanched (or raw) broccoli to the pan.
- Season with salt, black pepper, and red pepper flakes.
- Stir-fry for 2–3 minutes until the broccoli is tender-crisp.
Step 4: Finish with Flavor
- Drizzle with soy sauce or balsamic vinegar for depth.
- Squeeze lemon juice for brightness.
- Garnish with sesame seeds or Parmesan cheese (optional).
Serving and Storage Tips
🥦 Best served fresh as a side or light meal.
🥦 Store leftovers in an airtight container in the fridge for up to 3 days.
🥦 Reheat in a pan over medium heat or microwave briefly.
Variants
- Garlic Butter Mushrooms & Broccoli – Use butter and add a touch of thyme.
- Asian-Inspired Version – Add ginger and sesame oil for an umami boost.
- Cheesy Garlic Broccoli & Mushrooms – Top with melted mozzarella or Parmesan.
- Creamy Version – Stir in a splash of heavy cream or coconut milk for richness.
- Spicy Kick – Add 1 teaspoon chili paste or sriracha for heat.
FAQ
1. Can I use frozen broccoli?
Yes! Just steam or microwave before adding to the pan.
2. Can I make this oil-free?
Yes! Sauté with vegetable broth instead of oil.
3. What’s the best mushroom variety for this dish?
Cremini, shiitake, or button mushrooms work best.
4. Can I add protein?
Absolutely! Chicken, tofu, or shrimp make great additions.
5. Can I meal prep this dish?
Yes! Store in individual containers for a healthy side throughout the week.
Final Thoughts
This Garlic Mushrooms and Broccoli dish is simple, delicious, and packed with nutrients. Whether you serve it as a side, a light meal, or a meal prep staple, it’s sure to become a favorite!
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