1. Cook the Cauliflower
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add cauliflower florets and cook for 5-7 minutes, stirring occasionally, until slightly golden and tender.
- Remove from the skillet and set aside.
2. Sauté the Mushrooms
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add mushrooms and sauté for 5 minutes until they release their moisture and become golden brown.
3. Add Garlic & Seasonings
- Stir in garlic, salt, black pepper, smoked paprika, and red pepper flakes.
- Cook for another 1-2 minutes until fragrant.
4. Combine Everything
- Return the cooked cauliflower to the skillet and mix well.
- Add tamari/soy sauce and lemon juice, stirring to coat everything evenly.
5. Garnish & Serve
- Sprinkle with fresh parsley or cilantro and nutritional yeast if using.
- Serve hot as a main dish or side.
Serving Suggestions:
✅ Serve over quinoa, rice, or couscous for a complete meal.
✅ Enjoy as a side dish with roasted tofu or tempeh.
✅ Pair with a fresh green salad or avocado slices.
Storage & Meal Prep Tips:
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze for up to 2 months. Reheat in a pan for best texture.
- Meal Prep: Chop cauliflower and mushrooms in advance for a quick 15-minute meal.
Variants & Add-Ins:
- Spicy Version: Add extra chili flakes or drizzle with hot sauce.
- Creamy Twist: Stir in coconut milk or cashew cream for a creamy sauce.
- Extra Protein: Add chickpeas, tofu, or white beans for a protein boost.
- Cheesy Flavor: Sprinkle vegan Parmesan or extra nutritional yeast.
FAQ:
Q: Can I use frozen cauliflower?
Yes! Just steam it slightly before adding it to the skillet.
Q: Can I make this oil-free?
Absolutely! Use vegetable broth instead of oil for sautéing.
Q: What mushrooms work best?
Cremini, button, or portobello mushrooms all work great.
This Garlic Mushrooms & Cauliflower Skillet is quick, satisfying, and full of rich, savory flavors. Whether as a side or a main dish, it’s a simple yet delicious plant-based recipe that you’ll love! 🍄🌿✨
