Sciatica is one of the most common and uncomfortable nerve-related conditions , affecting millions of people worldwide. It occurs when the sciatic nerve — the longest nerve in the body , running from the lower back down through the hips and legs — becomes irritated, inflamed, or compressed .
The result? A sharp, burning, or shooting pain that can radiate from your lower back to your buttocks and down one leg , often accompanied by numbness, tingling, or muscle weakness .
If you’re experiencing sciatica pain and are looking for natural, gentle, and effective relief , you’re in the right place.
In this article, we’ll explore gentle stretches and exercises that can help reduce pressure on the sciatic nerve , loosen tight muscles , and ease your discomfort — all from the comfort of your own home.
Understanding Sciatica: What Causes the Pain?
Before we dive into the stretches, let’s briefly look at what causes sciatica and why stretching and movement can be so beneficial.
