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1 large piece of fresh ginger root (about 150–200g)
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1–2 cups of filtered water (depending on how concentrated you want the juice)
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Juice of ½ a lemon (optional, for brightness and added vitamin C)
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1 teaspoon raw honey or maple syrup (optional, for taste)
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Pinch of black pepper (optional, helps with nutrient absorption)
Equipment Needed
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Blender or food processor
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Fine mesh strainer, nut milk bag, or cheesecloth
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Knife and peeler
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Cutting board
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Airtight glass jar or bottle for storage
Preparation Instructions
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Wash and peel the ginger
Use a spoon or knife to gently peel off the skin from the ginger root. Rinse well to remove dirt and impurities. -
Chop the ginger
Slice the ginger into smaller chunks to make it easier to blend. -
Blend with water
Add the ginger chunks to a blender with 1–2 cups of water, depending on how strong you want the juice. Blend on high for 30–60 seconds until the mixture is smooth and pulpy. -
Strain the juice
Pour the blended mixture through a fine mesh strainer, nut milk bag, or cheesecloth into a bowl or measuring cup. Squeeze or press to extract as much juice as possible. -
Flavor (optional)
Stir in the lemon juice, a touch of honey or maple syrup, and a pinch of black pepper if you like. These additions enhance the flavor and boost the health benefits. -
Store it
Transfer the fresh ginger juice to a clean, airtight glass jar or bottle. Keep it in the refrigerator for up to 5 days.
Serving Suggestions
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Morning shot: Take 1–2 tablespoons on an empty stomach for an immunity boost.
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In tea: Add to hot water with lemon and honey for a comforting drink.
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In smoothies: Blend with fruits and greens for an extra zing.
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In cooking: Use as a marinade base or drizzle over stir-fries and soups.
Tips for Best Results
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Use fresh ginger — it should be firm and juicy, not dried or shriveled.
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If you prefer a more concentrated version, use less water during blending.
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Freeze any excess juice in ice cube trays for easy portioning later.
Variants
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Spicy Ginger-Cayenne Shot: Add a dash of cayenne pepper for metabolism-boosting heat.
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Turmeric-Ginger Combo: Blend in fresh turmeric root for even stronger anti-inflammatory benefits.
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Mint Ginger Juice: Add a handful of fresh mint leaves for a cooling contrast to the spice.
FAQ
Q: Can I drink ginger juice every day?
A: Yes, in moderation. 1–2 tablespoons daily is safe for most people and provides excellent health benefits.
Q: Is ginger juice safe on an empty stomach?
A: For most people, yes — especially when diluted or taken with lemon and honey. If you have a sensitive stomach, try it after meals.
Q: Does ginger juice help with digestion?
A: Absolutely. Ginger stimulates saliva, bile, and gastric enzymes, aiding digestion and reducing nausea or bloating.
Q: Can I use powdered ginger instead of fresh?
A: Fresh ginger is best for juice, but in a pinch, you can mix powdered ginger with water. The flavor and potency will differ.
Final Thought
Homemade ginger juice is one of the simplest ways to give your body a daily dose of natural wellness. With minimal ingredients and no additives, you can enjoy a vibrant, energizing drink that supports your immunity, digestion, and overall health.
So grab some fresh ginger and start juicing your way to better health — one spicy shot at a time!
