1 large piece of fresh ginger (about 2–3 inches, sliced or grated)
4 cups of water
Juice of 1 lemon (optional, for added detox benefits)
Honey or stevia (optional, for taste)
Instructions:
Peel and slice or grate the fresh ginger.
Bring 4 cups of water to a boil in a pot.
Add the ginger to the boiling water and reduce the heat.
Simmer for 10–15 minutes.
Strain the ginger water into a bottle or jar.
Optional: Add lemon juice or a natural sweetener for flavor.
Let it cool and store in the refrigerator.
How to Use Ginger Water for Weight Loss
Morning Boost:
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