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2 cups fresh watermelon, cubed and seeds removed
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2 medium carrots, peeled and chopped
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1 small beetroot, peeled and chopped
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1 inch piece of fresh ginger, peeled
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Juice of ½ a lemon (optional, for added zest)
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½ cup cold water (adjust based on preferred consistency)
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Ice cubes (optional, for serving)
Preparation
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Prep the produce: Wash all ingredients thoroughly. Peel and chop the beetroot, carrots, and ginger into small chunks for easier blending.
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Blend until smooth: In a high-speed blender, combine the watermelon, carrots, beetroot, ginger, lemon juice (if using), and cold water.
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Strain (optional): For a smoother texture, strain the juice using a fine mesh strainer or nut milk bag.
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Serve fresh: Pour into a glass, add ice cubes if desired, and enjoy immediately to get the full nutritional benefit.
Serving and Storage Tips
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Best served fresh, ideally right after preparation to retain its enzymes and nutrients.
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If storing, keep in an airtight glass bottle in the fridge for up to 24 hours—shake before drinking as separation may occur.
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Serve cold with a slice of lemon or mint for an elevated experience.
Variants
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Spicy kick: Add a pinch of cayenne pepper for metabolism support.
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Green boost: Toss in a handful of spinach or parsley for extra detox power.
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Citrus twist: Replace lemon with orange juice for a sweeter and tangier profile.
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Creamy version: Blend with a splash of coconut water or almond milk for a softer finish.
FAQ
Q: What are the benefits of this juice?
A: This blend supports liver detox, improves blood circulation, enhances digestion, boosts skin health, and provides an energy lift.
Q: Can I drink this every day?
A: Yes, but moderation is key. Once daily or a few times a week is great, especially for those sensitive to beetroot’s oxalates.
Q: Do I need a juicer for this recipe?
A: No juicer is needed—a blender works perfectly. Just strain the pulp if you prefer a smoother texture.
Q: Can I use cooked beetroot?
A: For maximum nutrition, raw beetroot is preferred, but lightly steamed beetroot is a gentler alternative if raw is too strong.
Q: Is this safe during pregnancy?
A: Generally, yes—these are all pregnancy-friendly ingredients. However, consult your doctor if you have dietary restrictions or medical conditions.
