Unique Title:
“Go With the Flow: 3 Natural Remedies to Relieve Constipation Backed by Nutrition Experts”
Introduction:
Constipation is more than just an inconvenience—it can be uncomfortable, painful, and disruptive to your day. While over-the-counter solutions exist, many people prefer natural, gentle methods to encourage regular bowel movements. According to registered dietitians, dietary adjustments and simple home remedies can be just as effective. Here are three evidence-based, natural ways to help your digestive system get moving again.
Ingredients:
1. Chia Seed Elixir
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