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2 medium carrots (peeled and chopped)
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1 ripe banana
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½ cup cold water (or more as needed)
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Juice of ½ lemon (optional, for brightness)
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½ inch fresh ginger (optional, for a kick)
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1–2 ice cubes (optional)
Preparation:
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Prep your ingredients: Wash and chop the carrots. Peel the banana and ginger.
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Blend: Add all ingredients to a high-speed blender. Blend until smooth and creamy.
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Adjust consistency: Add more water if the juice is too thick for your liking.
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Strain (optional): For a smoother texture, pour the juice through a fine mesh sieve or nut milk bag.
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Serve: Pour into a chilled glass and enjoy immediately.
Serving and Storage Tips:
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Best served fresh to maximize nutrient content.
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Store leftovers in a sealed glass jar in the refrigerator for up to 24 hours. Shake well before drinking.
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Add a dash of cinnamon on top for extra flavor and blood sugar control.
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Drink on an empty stomach for optimal absorption of nutrients.
Variants:
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Tropical twist: Add ½ cup pineapple for a sweeter, tangy flavor.
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Green boost: Blend in a handful of spinach or kale for extra vitamins.
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Creamy upgrade: Swap water for almond or oat milk for a smoothie-style drink.
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Spicy edge: Add a pinch of cayenne pepper for metabolism support.
FAQ:
Q1: Can I make this juice without a blender?
Yes, you can use a juicer instead—juice the carrots first, then blend the banana with the carrot juice.
Q2: Is this juice good for kids?
Absolutely! Kids will love the natural sweetness from the banana. Just skip the ginger if they’re sensitive to spice.
Q3: Does this juice help with weight loss?
It can support weight loss as part of a balanced diet—it’s low in calories, filling, and rich in fiber.
Q4: Can I drink it every day?
Yes, daily consumption is safe and beneficial, especially in the morning for energy and digestion.
Q5: Is it suitable for people with diabetes?
Carrots and bananas contain natural sugars. Diabetics can enjoy this juice in moderation and may want to consult a doctor first.
