Golden Tofu Parmigiana Topped with Melted Cheese and Tomato Sauce
This Golden Tofu Parmigiana is a delicious plant-based twist on the classic Italian dish. Crispy, golden tofu is topped with rich tomato sauce, gooey melted cheese, and fragrant herbs, creating a comforting yet healthy meal that’s perfect for any occasion.
Ingredients (Serves 4)
For the Tofu:
1 block (14 oz) firm tofu, pressed and sliced into 1/2-inch thick pieces
1/2 cup all-purpose flour (or gluten-free flour)
1/2 cup plant-based milk
1 cup breadcrumbs (panko or regular)
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon paprika (optional)
Salt and pepper, to taste
2–3 tablespoons olive oil (for frying or baking)
For the Tomato Sauce:
2 cups canned crushed tomatoes
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper, to taste
For the Topping:
1 cup shredded vegan cheese (or regular mozzarella if not vegan)
Fresh basil leaves, for garnish
Instructions
1. Prepare the Tofu
Press the Tofu:
