Goose Grass Tea Recipe

Goose Grass Tea Recipe
Goose grass (Galium aparine), also known as cleavers, is a common wild herb with a mild flavor and numerous health benefits. It’s known for its detoxifying properties, supporting the lymphatic system, and promoting kidney health. Goose grass tea is a soothing and refreshing herbal infusion that’s easy to make at home. Here’s a simple recipe to prepare it.

Ingredients
1–2 teaspoons of fresh or dried goose grass (cleavers)
1 cup (250 ml) boiling water
Optional: honey, lemon, or mint for flavor
Instructions
1. Harvest or Buy Goose Grass
Fresh Goose Grass: Harvest young, tender leaves and stems. Ensure the plant is free of pesticides or pollutants. Rinse thoroughly.
Dried Goose Grass: Purchase from a trusted herbal store or dry your own by hanging clean stalks in a warm, dry place until crisp.
2. Prepare the Herb
Fresh Goose Grass: Chop the herb into smaller pieces to release its flavor.
Dried Goose Grass: Crush lightly between your fingers or a mortar and pestle.
3. Brew the Tea