Peel and finely grate the ginger and onion.
Mince or crush the garlic to release its active compound, allicin.
Combine Ingredients:
In a small bowl, mix the grated ginger, onion, and minced garlic.
Add the fresh lemon juice and honey.
Stir well until the mixture is fully combined.
Store:
Transfer the mixture to a clean, airtight glass jar.
Store in the refrigerator for up to 5–7 days.
How to Take It:
Take 1 teaspoon daily, preferably in the morning on an empty stomach, for maximum absorption and benefits.
Health Benefits of Each Ingredient:
Ginger:
Anti-inflammatory and boosts metabolism.
Relieves nausea and supports digestion.
Onion:
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