Guava Leaf Tea: A Simple Recipe for Wellness and Health
Guava leaves are a powerhouse of nutrients and antioxidants, offering a range of health benefits. Used for centuries in traditional medicine, guava leaf tea is easy to prepare and serves as a natural remedy for various ailments, from improving digestion to boosting immunity. Here’s a simple recipe to harness the wellness benefits of guava leaf tea.
Health Benefits of Guava Leaf Tea
Improves Digestion
Relieves bloating, diarrhea, and constipation.
Contains quercetin, which helps reduce abdominal pain and inflammation.
Supports Weight Loss
Helps regulate blood sugar levels and prevents spikes.
Boosts metabolism and reduces fat absorption.
Lowers Cholesterol and Blood Sugar
Rich in fiber and compounds that reduce bad cholesterol (LDL).
Improves insulin sensitivity, making it beneficial for diabetics.
Boosts Immunity
Contains antioxidants and Vitamin C to protect against infections.
Promotes Skin Health
Antibacterial and anti-inflammatory properties help treat acne and improve skin texture.
Supports Heart Health
Reduces blood pressure and enhances blood circulation.
Ingredients
