✅ Boosts Immunity – High in vitamin C and antioxidants, helping the body fight infections.
✅ Aids Digestion & Gut Health – Soothes the stomach, reduces bloating, and improves metabolism.
✅ Regulates Blood Sugar – Helps stabilize glucose levels, beneficial for diabetics.
✅ Lowers Cholesterol & Supports Heart Health – Reduces bad cholesterol (LDL) and improves circulation.
✅ Supports Weight Loss – Prevents fat accumulation and boosts metabolism.
✅ Improves Skin Health – Fights acne, reduces inflammation, and brightens skin naturally.
2. Simple Guava Leaf Tea Recipe 🍵
Ingredients:
🌿 5-6 fresh guava leaves (or 1 tablespoon dried guava leaves)
💧 2 cups water
🍯 1 teaspoon honey (optional, for sweetness)
🍋 1 teaspoon lemon juice (optional, for extra vitamin C boost)
Instructions:
1️⃣ Rinse guava leaves thoroughly to remove dirt and impurities.
2️⃣ Bring 2 cups of water to a boil in a pot.
3️⃣ Add the guava leaves and reduce the heat to a gentle simmer.
4️⃣ Let the tea simmer for 5-10 minutes, allowing the nutrients to infuse into the water.
5️⃣ Strain the tea into a cup and let it cool slightly.
6️⃣ Add honey or lemon juice if desired.
7️⃣ Sip and enjoy!
💡 Tip: For maximum benefits, drink 1-2 cups daily, preferably in the morning or before bedtime.
