✅ Boosts Immunity – Rich in antioxidants and vitamin C, guava leaves help strengthen the body’s defenses.
✅ Aids Digestion & Reduces Bloating – Natural enzymes help improve gut health and relieve constipation.
✅ Regulates Blood Sugar – Known to help lower blood sugar levels, beneficial for diabetics.
✅ Lowers Bad Cholesterol – Helps improve heart health by reducing LDL (bad) cholesterol.
✅ Fights Coughs & Colds – Acts as a natural expectorant that soothes sore throats and congestion.
✅ Supports Weight Loss – Inhibits starch absorption, helping reduce fat accumulation.
2. How to Make Guava Leaf Tea for Health & Detox 🍵
📌 Ingredients:
🌿 5-6 fresh or dried guava leaves
💧 2 cups water
🍯 1 teaspoon honey or lemon (optional, for flavor)
📌 Instructions:
1️⃣ Bring 2 cups of water to a boil.
2️⃣ Add guava leaves and simmer for 5-10 minutes.
3️⃣ Strain and drink warm.
4️⃣ Enjoy once or twice daily for digestion, immunity, and weight loss benefits.
💡 Tip: Drinking guava leaf tea after meals helps reduce bloating and aids digestion!
3. Guava Leaves for Hair Growth & Scalp Health 💆♀️
✅ Prevents Hair Loss – Strengthens hair follicles and reduces shedding.
✅ Stimulates Hair Growth – Increases blood flow to the scalp for thicker, fuller hair.
✅ Eliminates Dandruff & Itchiness – Natural antifungal properties help reduce scalp infections.
📌 How to Use Guava Leaves for Hair Growth:
1️⃣ Boil a handful of guava leaves in 2 cups of water for 15 minutes.
2️⃣ Let cool, then strain and pour into a spray bottle.
3️⃣ Spray onto your scalp and massage gently.
4️⃣ Leave for 30 minutes or overnight, then rinse.
5️⃣ Repeat 2-3 times a week for best results!
💡 Tip: You can also mix guava leaf water with coconut oil or aloe vera for extra nourishment.
