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1 tablespoon chia seeds
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Juice of 1 lemon
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1 teaspoon grated fresh ginger
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1 tablespoon apple cider vinegar (with the “mother”)
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1 teaspoon raw honey (optional)
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1½ cups warm filtered water
Preparation:
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Soak the Chia Seeds:
In a glass, combine chia seeds with warm water and let sit for 10–15 minutes until they form a gel-like consistency. -
Add Remaining Ingredients:
Stir in the lemon juice, ginger, apple cider vinegar, and honey if using. Mix well to combine. -
Drink Slowly:
Consume the mixture slowly on an empty stomach, ideally in the morning.
Serving and Storage Tips:
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Best Time to Drink: First thing in the morning for optimal cleansing effects.
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Fresh is Best: This remedy is most effective when freshly prepared. Avoid storing it for more than 12 hours.
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Stir Before Drinking: Chia seeds can settle, so give it a good stir before sipping.
Variants:
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With Turmeric: Add a pinch of turmeric for added anti-inflammatory support.
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Without Ginger: If you have a sensitive stomach, omit ginger or reduce the amount.
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Green Boost: Add a splash of chlorophyll or wheatgrass juice for an extra detoxifying lift.
FAQ:
Q: How often should I take this remedy?
A: 2–3 times per week is generally sufficient for a gentle cleanse, but always consult your doctor if unsure.
Q: Can I drink this if I’m on medication?
A: Some ingredients, like apple cider vinegar or ginger, can interact with medications. Always check with a healthcare provider.
Q: Is this remedy suitable for weight loss?
A: While not a weight loss drink per se, cleansing your liver and improving digestion can support weight management.
Q: Can I use bottled lemon juice instead of fresh?
A: Fresh lemon juice is preferred for maximum nutrients and flavor.
Q: Why are chia seeds used in this recipe?
A: Chia seeds are rich in fiber, which supports intestinal movement and helps sweep toxins from the digestive tract.
