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With your fingers in place, gently press and hold each point for about 15-30 seconds.
Make small circular motions or just hold the pressure steadily.
You should feel a slight tenderness or pressure, but it shouldn’t cause pain.

After applying pressure to the sinus points, use your fingers to gently massage in small circular motions.
Start from the bridge of the nose, moving down to the cheeks and out towards the temples.
You can also apply pressure in a “sweeping” motion from the inner corners of your eyes outward, helping to stimulate the drainage.

Perform the technique on both sides of your face, one side at a time, for best results.
For a more thorough massage, repeat the process a few times throughout the day.

Steam: After massaging, inhale steam to help loosen mucus. You can do this by taking a hot shower or inhaling steam from a bowl of hot water.
Hydrate: Drink plenty of fluids to help thin the mucus and promote drainage.
Nasal Irrigation: If you prefer, consider using a neti pot or saline spray to help clear out mucus from your nasal passages.