1 cup warm water
1/2 teaspoon turmeric powder (or freshly grated turmeric)
Juice of half a lemon
Optional: A pinch of black pepper (enhances curcumin absorption) and a teaspoon of honey for taste.
Instructions:
Mix the turmeric and lemon juice into the warm water.
Add black pepper and honey if desired.
Stir well and drink it first thing in the morning on an empty stomach.
What Happens After a Week?
1. Improved Digestion
What You’ll Notice:
Reduced bloating and gas.
Better absorption of nutrients.
Why:
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