Healing Potato Soup: A Comforting Remedy for Your Stomach

1. Prepare the Vegetables
Peel and dice the potatoes into small, even pieces for quick cooking.
Chop the onion, carrots, and celery.
2. Sauté the Aromatics
In a large pot, melt the butter or heat olive oil over medium heat.
Add the onion and sauté for 2–3 minutes until translucent.
Add the carrots and celery (if using) and cook for another 2–3 minutes.
3. Cook the Soup
Add the diced potatoes to the pot and stir to combine with the vegetables.
Pour in the broth, ensuring the vegetables are fully submerged. Add the bay leaf and thyme if using.
Bring the soup to a gentle boil, then reduce the heat to low. Simmer for 15–20 minutes, or until the potatoes are tender.
4. Blend for Creaminess
Remove the bay leaf (if used) and use an immersion blender to puree the soup until smooth. For a chunkier texture, blend only part of the soup.
Stir in the milk and heat gently. Avoid boiling to prevent curdling.
5. Season and Serve
Season the soup with salt and pepper to taste.
Ladle into bowls and garnish with fresh parsley, if desired.
Why This Soup is Stomach-Friendly
Gentle Ingredients: Potatoes and carrots are easily digestible and soothing to an upset stomach.
Low Acidity: The mild flavors and absence of acidic ingredients like tomatoes make it ideal for sensitive stomachs.
Customizable Texture: Blending the soup creates a smooth texture, which is easier to digest.
Hydration and Electrolytes: The broth provides hydration and essential minerals, while the creamy consistency feels comforting.
Serving and Storage Tips