Health Benefits of Plantain

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  1. Crush fresh plantain leaves to release their juice.
  2. Apply the crushed leaves directly to the affected area or create a poultice by wrapping the leaves in a cloth and securing it to the skin.
  3. Leave it on for 20-30 minutes.

  • Calms Eczema and Itchiness

    • How It Works: Plantain has strong anti-inflammatory and antihistamine properties, which make it useful in relieving skin conditions like eczema, rashes, and other forms of itchiness. It helps soothe the skin, reducing irritation and calming the inflamed areas.

    • What You Can Expect: With regular topical use, plantain may reduce the frequency and severity of eczema flare-ups and alleviate the itching associated with dry, irritated skin.

    • How to Use:

      1. Prepare a plantain tea or use the juice of fresh leaves to apply directly to the affected area.
      2. Alternatively, make a paste from plantain leaves and apply it as a natural ointment.

  • Boosts Heart Health

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