- Cook and shred chicken if not using pre-cooked meat.
- Mash ripe avocado in a large mixing bowl.
Step 2: Mix Everything Together
- Add chicken, red onion, cherry tomatoes, and cilantro to the mashed avocado.
- Season with garlic powder, salt, black pepper, lime juice, and Dijon mustard (if using).
- Drizzle with olive oil and mix until well combined.
Step 3: Serve & Enjoy!
- Serve immediately in a wrap, on toast, over a salad, or enjoy it straight from the bowl!
Serving & Storage Tips
- Serve in lettuce wraps, whole-grain bread, or over mixed greens.
- Store leftovers in an airtight container in the fridge for up to 2 days (avocado may darken slightly).
- To prevent browning, press plastic wrap directly onto the salad before sealing.
Variants & Customizations
- Spicy Kick – Add ¼ teaspoon chili flakes or chopped jalapeños.
- Crunchy Version – Mix in ½ cup diced cucumber or celery.
- Mediterranean Twist – Add feta cheese and black olives.
- Egg-Free & Dairy-Free – Naturally free of eggs and dairy with no mayo needed!
FAQ
1. Can I use canned chicken instead of fresh?
✔️ Yes! Just drain well and shred before mixing.
2. How do I keep the avocado from turning brown?
✔️ Extra lime or lemon juice slows oxidation. Store with plastic wrap touching the surface.
3. Can I use Greek yogurt instead of avocado?
✔️ Yes! Greek yogurt works as a high-protein alternative.
4. Is this salad keto-friendly?
✔️ Absolutely! This is low-carb, high-fat, and perfect for keto diets.
5. Can I make this salad ahead of time?
✔️ It’s best fresh, but you can prep ingredients ahead and mix before serving.
Final Thoughts
This Healthy Avocado Chicken Salad is a creamy, flavorful, and protein-packed dish that’s both nutritious and satisfying! Whether you serve it as a sandwich, wrap, or salad, it’s a simple and delicious way to eat clean.
