✔ Brown rice
✔ Quinoa
✔ Whole grain pasta
✔ Cauliflower rice (for a low-carb option)
Protein Choices:
✔ Baked Chicken – Lean and packed with protein
✔ Roast Brisket – Tender and flavorful
✔ Shrimp – Light and high in omega-3s
✔ Tofu – A plant-based protein alternative
✔ Carrot Pancakes – A delicious vegetarian option
Veggies (Pick at Least Two):
✔ Broccoli – Fiber-rich and nutrient-packed
✔ Carrots – Naturally sweet and loaded with vitamins
✔ Cherry Tomatoes – Fresh and juicy
✔ Chives – Adds a mild onion-like flavor
✔ Bok Choy – A great crunchy green
Seasonings & Additions:
✔ Olive oil or coconut oil (for roasting)
✔ Garlic powder, paprika, or Italian seasoning
✔ Lemon juice for a fresh finish
