✔ 1 cup green or brown lentils (rinsed & drained) 🫘
✔ 1 tablespoon olive oil
✔ 1 small onion (diced) 🧅
✔ 3 cloves garlic (minced) 🧄
✔ 2 carrots (chopped) 🥕
✔ 2 celery stalks (chopped)
✔ 1 can (14 oz) diced tomatoes 🍅
✔ 3 cups vegetable broth
✔ 1 teaspoon smoked paprika
✔ 1 teaspoon dried thyme 🌿
✔ 1 teaspoon cumin
✔ ½ teaspoon black pepper & salt to taste
✔ 1 tablespoon soy sauce or tamari (for depth of flavor)
✔ ½ teaspoon chili flakes (optional, for heat)
💡 Optional Add-Ins: Mushrooms, bell peppers, or chopped kale for extra nutrition!
For the Mashed Potatoes:
✔ 4 large potatoes (Yukon Gold or Russet) 🥔
✔ ½ cup plant-based milk (almond, oat, or soy)
✔ 2 tablespoons vegan butter 🧈
✔ ½ teaspoon garlic powder (optional, for extra flavor)
✔ Salt & black pepper to taste
💡 Want extra creamy potatoes? Blend them for a silky-smooth texture!
