1. Sauté Aromatics
- Heat olive oil in a large pot over medium heat. Add diced onion, garlic, carrot, and celery. Sauté for 5 minutes until softened and fragrant.
2. Cook the Lentils
- Add lentils, vegetable broth, diced tomatoes, cumin, coriander, smoked paprika, turmeric, salt, and black pepper. Stir well.
- Bring to a boil, then reduce heat and let simmer for 25-30 minutes, or until lentils are tender.
3. Add Spinach & Finish
- Stir in chopped spinach and let it wilt for about 2-3 minutes.
- Add lemon juice for a refreshing zing and adjust seasoning if needed.
4. Serve & Enjoy
- Ladle into bowls and enjoy warm. Optionally, top with fresh herbs, a drizzle of olive oil, or a sprinkle of nutritional yeast for a cheesy flavor.
Serving Suggestions:
✅ Serve with crusty bread, pita, or rice for a hearty meal.
✅ Top with toasted seeds or nuts for added crunch.
✅ Pair with a side salad for extra freshness.
Storage & Meal Prep Tips:
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: This soup freezes well! Freeze in portions for up to 3 months and reheat on the stove.
- Thickening Tip: If you prefer a creamier texture, blend half the soup with an immersion blender before serving.
Variants & Add-Ins:
- Protein Boost: Add cooked chickpeas or white beans.
- Creamier Texture: Blend in a spoonful of tahini or coconut milk.
- Hearty Twist: Add diced potatoes or quinoa.
- Spicy Kick: Increase red pepper flakes or add harissa paste.
FAQ:
Q: Can I use canned lentils?
Yes! If using canned lentils, reduce the cooking time to 10-15 minutes since they’re already cooked.
Q: Can I make this oil-free?
Absolutely! Simply sauté the veggies in a splash of vegetable broth instead of oil.
Q: What’s the best type of lentils to use?
- Brown or green lentils hold their shape well and provide a hearty texture.
- Red lentils cook faster and make the soup creamier.
This Vegan Spinach and Lentil Soup is easy, nutritious, and packed with bold flavors. Whether you’re looking for a quick meal or a cozy dinner option, this soup is a perfect go-to. Try it today! 🥣🌿✨
