Rich in monounsaturated fatty acids, antioxidants, and vitamins (especially E and K), avocado oil is a versatile health ally . Here are some of its most notable benefits:
- Cardiovascular health : It helps regulate cholesterol and supports heart health.
- Support for the nervous system : thanks to its richness in phenolic compounds, it protects neurons from oxidative stress, a key factor in diseases such as Alzheimer’s.
- Skin beauty : Nourishing and soothing, it can be applied directly to the skin to deeply hydrate it.
- Diabetes prevention : by protecting the cells of the pancreas, it promotes better insulin management.
