- 1-inch piece of fresh ginger (sliced or grated)
- 2 cups hot water
- Juice of ½ lemon (optional)
- 1 teaspoon honey (optional)
Preparation:
- Boil the ginger in water for 5–10 minutes.
- Let it cool slightly, then strain into a cup.
- Add lemon juice and honey for flavor.
- Drink warm in the morning on an empty stomach.
✅ Benefits: Stimulates digestion, reduces bloating, and kickstarts fat loss.
2. Ginger and Lemon Tea (Metabolism Booster)
This simple tea helps curb cravings and enhances fat burning throughout the day.
Ingredients:
- 1 teaspoon grated ginger
- 1 cup hot water
- Juice of ½ lemon
- ½ teaspoon cinnamon (optional)
Preparation:
- Steep ginger in hot water for 5 minutes.
- Add lemon juice and cinnamon for extra fat-burning properties.
- Drink 30 minutes before meals to control appetite.
✅ Benefits: Increases metabolism and reduces sugar cravings.
3. Ginger and Apple Cider Vinegar Drink (Belly Fat Melter)
Apple cider vinegar and ginger together create a powerful fat-burning tonic.